How To Butterfly A Filet Mignon Steak

A butterfly steak means taking a thick cut of meat and slicing information technology equally but not all the way through. And so when you open up it up, yous tin fill up it with ingredients.

I like to butterfly my steak in the kitchen whenever I have a medium rare or well-done meat without having a deeply seared exterior. I too do this when I need my marinade to penetrate more into the meat. I've been doing this since my cooking school days.

So, today, I'll be showing you my butterfly meat recipe and how to butterfly a steak.

What Are Butterfly Steaks?

Butterfly steaks are tender steak cuts that are merely cut halfway through, giving it the shape of a butterfly.

Butterflying a steak lets it cook faster. It is first-class for roasting or grilling and will remain tender if salted. Butterflied steak can likewise be filled with ingredients (i.e., vegetables) similar stuffed chicken and folded up like a bag.

How to Butterfly a Steak?

Footstep one: Get a Steak, Precipitous Knife, and a Sturdy Cutting Lath

First, you'll need a piece of steak (a tenderloin, pork chop, or what have you). You'll besides need a board, and a razor-sharp chef'due south knife or boning knife. I besides similar to use a pocketknife with a wide blade.

Y'all should always sharpen your knives. A knife with a narrow blade makes information technology less probable that you're going to cut yourself. You also don't accept to hack away at the uncooked meat.

Step ii: Lay the Steak on the Cut Board

To piece a steak the butterfly fashion, lay the steak on your cutting board. Become a very sharp pocketknife and accept the steak's edge with your not-knife hand.

Step 3: Start Slicing

Make a neat cutting in i movement, ensuring your pocketknife manus is balanced and the steak is cut into two halves. Y'all may all the same stop and continue at the thickest side.

Again, y'all don't desire to go slicing all the manner through, but yous're going to cutting through a bit later on the center.

As you slice, cease when you get to the other border of the steak, so you lot tin can have enough meat that volition be the sole of the "butterfly."

Step 4: Open up Information technology Up

After finishing the cut, you lot tin open it upwardly to take that butterfly mode. That's all the nuts of a butterflied steak.

Pace five: Stuff Information technology

If you want to fill up it with ingredients, you can take something like freshly washed spinach leaves. Put them in the center. They'll soften upwardly during the cooking process.

I also like to add a couple more slices of provolone cheese to compliment that beef and the spinach.

Stride 6: Roll It Upward

Later you lot're done, you tin simply roll it up like a teriyaki steak curl or beef braciole.

Step 7: Melt Evenly

You can cook the steak past grilling or roasting information technology, whichever you lot want. If you don't want the stuffing to escape, you can either tie information technology up with butcher'due south twine or only grill it with the seam side down.

Butterflied Tenderloin Steak Recipe

Ingredients for ii people

Steak Ingredients

4 pieces of butterflied pork tenderloin steaks (each approx. 150 g.)
Sesame oil for brushing
Spices: common salt, freshly footing pepper, lemon pepper, Thai curry, footing chili flakes

Spud Ingredients

400 grams pocket-sized waxy potatoes
Spud seasoning
1 tbsp soybean oil

Kidney Bean Salad Ingredients

425ml or 1 tin can of canned kidney beans
1 small fresh shallot
2 tbsp white balsamic vinegar
two tbsp walnut oil
2 tbsp water
ane tbsp dried parsley leaves

Method

Pace ane

Start by washing the potatoes and boiling them in their skins.

Put the kidney beans in a sieve and rinse with cold water until they end foaming. Pour into a bowl and permit it steep for at least 1 60 minutes.

Step 2

Buy the tenderloin steak readily butterflied. Or yous could brand a perfect butterfly cutting using the procedure I showed you before.

If you lot're making it yourself, brand sure yous fillet the meat from the bone. Throw nothing away! You can cull to employ bones and fat meat parts for a soup or stew.

Related Reading

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Step 3

Unfold the piece of meat and flatten it a lilliputian with a meat mallet. Brush it with the sesame oil thinly with a pastry brush.

Then sprinkle with the spices listed above to add together some taste. Leave the meat for half an 60 minutes.

Footstep four

Peel the cooled and cooked potatoes, then cut them into quarters.

Season with fried potato seasoning to taste. If you don't take a commercial 1, you could mix a half teaspoon each of thyme, garlic pulverization, onions powder, and paprika. You lot tin can also add a nuance of salt.

Step v

Heat the grill pan with no oil. Remember we brushed the steaks with oil the other time. That'southward enough for pan-searing!

At the same time, heat a second pan with oil. Fry the potato wedges in the oil until they're crisp all over.

Meanwhile, sear the steak cuts for two to three minutes on both sides in the grill pan until it turns medium rare.

If you want something other than medium rare, reduce or increase the cooking fourth dimension depending on the thickness of the steak or the doneness you desire.

When washed, remove the steak from the pan and keep information technology warm.

Stride 6

Turn the potato wedges and then that they are crispy all over. When they are prissy and crisp, put the wedges on a plate.

Add the steak and put on a portion of kidney edible bean salad.

Related Reading

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Conclusion

And that is how I make my butterflied steak tenderloin. I hope you can try out the recipe and take fun tasting and making it.

Remember, to butterfly a steak, you only need ii simple tools – a cut lath and knife!

For the recipe I showed y'all, notation that we're not stuffing the potatoes and beans in the steak this time effectually. Instead, they're left as side dishes on the plate. How sumptuous!

Source: https://catheadsbbq.com/butterfly-steak/